Tips For Healthy Holiday Eating

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When the holidays arrive, many people forget allabout their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidayseasier, these tips will help you with healthyeating through the season and not gaining weight.Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravycan be made without any fat. Potatoes that areserved without butter can be very healthy. Thebeloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the addingof whipped cream.

Even though the holidays are in, don't forget about the exercise. Keeping weight off duringthe holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

During holiday parties and at family dinners, feel free to sample foods although you shouldn'tsplurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plentyof vegetables, fruit, low fat dressings, andslices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.If at all possible, avoid alcohol. Having toomany drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Watercan help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.Be flexible with your healthy eating, as one badmeal won't ruin your diet. Try to balance yourcalories over a few days and don't just look atone meal or day.