The Healthiest Foods You Can Get

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The following is a list of the healthiest foods thatyou can get. This will help you get an idea as to what foods are the best for your body.

Fruits
Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protectthe eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat themdried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. Thisantioxidant will help prevent arthritis and alsoboost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which isalmost twice the recommended dose. Half a meloncontains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lowerblood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach,and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3grams of fiber.
Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fendoff macular degeneration, which is a major causeof blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.Grains, beans, and nuts
Peanuts
Peanuts and other nuts can lower your risk ofheart disease by 20 percent. One ounce contains166 calories, 14 grams of fat, and over 2 grams offiber. Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cupcontains 103 calories, 1 gram of fat, and 6 gramsof fiber.
Skim milk
Skim milk offers vitamin B2, which is important forgood vision and along with Vitamin A could improveallergies. You also get calcium and vitamin D aswell. One cup contains 86 calories, o fat, and 0fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease.A 3 ounce portion of salmon contains 127 calories,4 grams of fat, and 0 fiber.
Crab
Crab is a great source of vitamin B12 and immunityboosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.