Nutrition For The Elderly

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Healthy eating and nutrition for the elderly is

greatly impacted by several factors, one of thembeing a change in body composition. During thelater years in life, the body will lose bone andmuscle and gain fat because the hormones aren'tvery active anymore.

There are many factors which hinder an elderlyperson's health. The information below will helpyou to lead a healthy life - no matter how old youmay be.

Water

Water in the body decreases with age, so many olderfolks will become dehydrated very easily. Sometimesthey won't feel thirsty, while other times it's too much work to pour a glass a water. With this in mind, it's recommended that they drink at least1 ounce of water for every 2.2 pounds of weight.

Protein

At this stage in life, protein is very important.Protein is needed to support a healthy immunesystem and prevent the wasting of muscle. Sinceenergy needs are less, older folks should eat highquality protein such as eggs, lean meats, poulty,

and fish.

Carbs and fiber

Carbohydrates are the main source of energy forthe entire body. You can find carbs in bread,cereals, pasta, and other grain products. A dietthat's high in fiber and water will help to prevent constipation as well.

Fat

Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats,low fat dairy products, and food preperation methods that don't include frying.

Iron

For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc

Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium

Calcium is one ingredient that most elderly folks simply aren't getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12

In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach,bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn't the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and

long life.