Alcohol And Exercise

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On Friday afternoon after you leave work, you probablythink about going out and having a few drinks with friends to relax and wind down.

Even though you may think you deserve to go out and have a few drinks,there are some things that you should certainly keepin mind.Like any other day, tomorrow is going to be a dayfor exercise, and since you are exercising on a regular basis, a few drinks of alcohol won't reallyhurt anything, right? Before you decide to rush outto the local bar, there are a few things below thatyou should think about before you make your choiceabout going out to drink some alcohol.Research has proven that even small amounts of alcohol with increase muscular endurance and the outputof strength, although these types of benefits arevery short lived.

After 20 minutes or so, the problems will begin to surface. All of the negativeside effects associated with alcohol will easilyoutweigh any possible benefits that it can have. No matter how you look at it, alcohol is a poisonthat can really harm your body if you aren't careful.The negative side of alcohol can reduce your strength, endurance, aerobic capability, recoverytime, ability to metabolize fat, and even yourmuscle growth as well.

Alcohol will also have aneffect on your nervous system and brain. If youuse it long term, you can cause severe deteriorationof your central nervous system. Even with shortterm use, nerve muscle interaction can be reduced which will result in a loss of strength.Once alcohol reaches the blood cells, it can andprobably will damage them. With alcohol users, inflammation of the muscle cells is a very commonthing. Over periods of time, some of these cellsthat have been damaged can die which will result.

On Friday afternoon after you leave work, you probablythink about going out and having a few drinks with friends to relax and wind down. Even though you may think you in less functional muscle contractions. Drinkingalcohol will also leave you with more soreness ofyour muscles after you exercise, which means thatit will take you a lot longer to recuperate.Alcohol will also have many different effects onyour heart and circulatory system as well. Whenyou drink any type of alcohol, you may begin tosee a reduction in your endurance capabilities.Anytime you drink, your heat loss will increase,due to the alcohol simulating your blood vesselsto dilate. The loss in heat can cause yourmuscles to become quite cold, therefore becomeslower and weaker during your muscle contractions.Drinking alcohol can also lead to digestive andnutrition problems as well. Alcohol cause a release of insulin that will increase the metabolismof glycogen, which spares fat and makes the lossof fat very hard.

Due to alcohol interfering with the absorption of several key nutrients, youcan also become anemic and deficient with B typevitamins. Because your liver is the organ that detoxifies alcohol, the more you drink, the harder your liverhas to work. The extra stress alcohol places onyour liver can cause serious damage and evendestroy some of your liver cells.Since alcohol is diuretic, drinking large amountscan put a lot of stress on your kidneys as well.During diuretic action, the hormones are secreted.This can lead to heightened water retention and noone who exercises will want this to happen.If you must drink alcohol, you should do it inmoderation and never drink before you exercise, asthis will impair your balance, coordination, andalso your judgement. Think about your health andhow you exercise - and you may begin to look atthings from a whole new prospective.