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Body building in general started gaining popularity in the 1970s after
the release of the movie Pumping Iron starring Arnold Schwarzeneggar.
It was about this time that the womens liberation movement began rising
in popularity as well. As women started standing up for their rights,
they also began to exercise their options to do what men were doing and
that included body building.
Now, there are two categories of body building women: those who work
for health and those who work for competition. Of course, any body building
program for a woman will have great health benefits, but those who want
to compete will find themselves working in a different way.
Many women hesitate to start a body building program because they dont
want to look like male body builders with huge muscles and oversized shoulders
and legs. But women are different from men in that they cannot naturally
produce the huge amount of testosterone that men have which contributes
to large muscles in men.
Body building for a woman is more about sculpting muscles to look toned
and strong not to become large and massive. It can happen for those women
who choose to use illegal substances such as steroids. But body building
for a woman who chooses the healthy route will simply make a chiseled
body that looks and feels great.
Many people think the female body is naturally a work of art, but its
easy to get off track with the stresses of every day life especially for
women. They are expected to hold to a pre-conceived ideal of what a woman
is supposed to look like. But every woman is different just as every womans
body is different.
Body building for a woman can make her more confident, feel better about
herself, and look great in the process. Many people think that the strong,
chiseled muscles that female body builders have IS the ideal of what a
woman is supposed to look like. Getting healthy and staying healthy is
important for everyone. Body building for a woman can help get her there
and stay there.
